Welcome to Living Habits
We all have habits - they make life easier - they can also make it more difficult. Habits form at an early age, our unconscious (subconscious) mind, like an autopilot, guides us in the direction that it believes we need to go. The programming of this autopilot begins in our earliest years.
Our habits can show up in thought patterns which evoke feelings and behaviours. Habitual behaviours such as: the way we respond to certain situations or conversations, the way we get out of bed, smoking cigarettes, exercise and the foods we choose to eat, can lead us towards or away from our hopes, dreams and goals.
Conscious mindfulness is extremely helpful, however there are some deep seated unconscious beliefs that guide our habits which can benefit from a complete shift on that same unconscious level. There are also ways to move negative emotions (energy in motion) out of our body quickly. Discarding old negative habitual patterns and emotions creates space for new ways of thinking, feeling, being - health and abundance in every area of our lives - physical, emotional, relationship, spiritual, financial.
We all have habits - they make life easier - they can also make it more difficult. Habits form at an early age, our unconscious (subconscious) mind, like an autopilot, guides us in the direction that it believes we need to go. The programming of this autopilot begins in our earliest years.
Our habits can show up in thought patterns which evoke feelings and behaviours. Habitual behaviours such as: the way we respond to certain situations or conversations, the way we get out of bed, smoking cigarettes, exercise and the foods we choose to eat, can lead us towards or away from our hopes, dreams and goals.
Conscious mindfulness is extremely helpful, however there are some deep seated unconscious beliefs that guide our habits which can benefit from a complete shift on that same unconscious level. There are also ways to move negative emotions (energy in motion) out of our body quickly. Discarding old negative habitual patterns and emotions creates space for new ways of thinking, feeling, being - health and abundance in every area of our lives - physical, emotional, relationship, spiritual, financial.
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Hypnotherapy'Hypnosis and hypnotherapy should be used to empower clients to feel strong, confident and responsible for their own therapeutic changes...this is therapeutic, and so part of their therapy.' Stephen Brooks.
I offer hypnosis and other tools for issues such as: quitting cigarettes, removing blocks, phobias, self esteem, skill development, anxiety, depression; building new useful habits. |
Birth Education.As a midwife I have had decades of experience in every area of midwifery care and education. I offer antenatal private education sessions, group sessions (Birth Moves) & retreats for couples, particularly focussed on achieving the optimal birth experience - providing relaxation tools for labour - habits before, during and after pregnancy for optimal outcomes.
I also offer pre and postnatal counselling & hypnotherapy for those for those who have experienced traumatic births. |
The Nia TechniqueThe Nia Technique: 'holistic fitness on the dance floor. A fusion of dance, martial arts and healing'. Classic Nia is experienced in the form of a one hour session set to funky world music. No prior experience necessary. Nia brings community, joy and fitness - try this holistic physical habit.
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